September 3, 2025
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A special atmosphere filled Feofaniya Park that day — lightness, trust, and the feeling that we are truly a team. As part of a joint project between the Mentorship Association and the company Grundfos «Boost Your Future» at this event, we talked about what matters most — the mental health of each of us.
Our young leaders — Supermentors — led an interactive «Self-Help Kit» session. It wasn’t just a lecture, but a live dialogue: we talked about what stress is, how to recognize it, and how to take care of ourselves. Some shared that walks in the fresh air or warm water before bed help them, while others mentioned sports, music, or spending time with friends. And that was the greatest value of all — realizing that simple things can also become a source of strength.
Then we moved on to practice: together with mentors, the teenagers did breathing exercises, muscle relaxation, and small daily «tension-release techniques.» It was incredibly valuable to see how the young people prepared for this moment together with the mentors, and how, in a safe environment, they bravely stepped beyond their barriers, taking on new roles and leading exercises for others. The atmosphere of trust and the support of the mentors helped everyone feel: «I can do more than I think.».
«It was very interesting for me. The breathing exercises were cool. The information in the training was important. I also liked when we drew hands» — Danya.
«I was very happy to join this event, to talk openly and sincerely about different topics, and to discuss supporting our mental health. The specialists were sincere and gladly shared their own experiences and practices related to the training topic. Our picnic took place in a wonderful warm atmosphere, we talked a lot and laughed. Thank you!» — Alyona.
A special moment was the «support palms.» Mentors and teenagers created them in pairs, writing down their resources and ways of maintaining balance. They turned into real little talismans that will serve as reminders: each of us has the strength to overcome difficulties, and support is always nearby.
We ended the day in a cozy, home-like way: making burgers with our own hands, enjoying corn, and having sincere conversations without formalities. It is in such simple moments that true friendship and the ease of being yourself are born.
«I’m a person who really loves company, so this meeting and the opportunity to talk with sincere people really energized me for the whole evening, and I also fell asleep with positive emotions. Thank you all so much» — Volodya.
«The topic of supporting and improving psychological well-being that we discussed at the event is very relevant right now. The most important thing, the reason I came to this event, was the emotions and the people. I truly value that you organize such events for us, communicate with us, and that we also have the opportunity to share. Thank you for everything!» — Anton.
This day showed that mental health is not only about techniques, but also about a warm space where you are seen, heard, and supported. And this is exactly the kind of environment we strive to create for young people together with our corporate partners.
