September 2, 2025
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Recently, as part of the project «Agro Mentor: Side-by-Side Toward Knowledge» з BASF we had an incredible opportunity to meet Ukrainian actress Olesya Vlasova, who held an incredibly engaging master class and exercises for our youth that help reduce barriers and build confidence. For our project participants, these were not just exercises in front of a camera or public speaking — they were a wonderful opportunity to build interaction and trust with mentors and develop confidence in their own abilities.
Together, we worked on breathing, body language, facial expressions — everything that helps you feel confident during a performance. We interacted in pairs: with our eyes closed, we trusted one another, felt movements, and learned to listen to our bodies. For the youth, this was an incredibly valuable experience. We tried becoming a tree and feeling how another person helps you move. Controlling only the right hand to better feel yourself. We also practiced catching the gaze of other participants, looking into each other’s eyes, and feeling connection — this teaches confident communication and listening to others.
«I really enjoyed taking part in this master class. I realized that I shouldn’t be afraid of people, and I will keep learning that. I really liked the «finger rolling» exercise and will continue using it and learning new things in this practice. I also enjoyed the breathing control exercise and when we fell to the floor at the end — it was interesting to observe the sensations of my own body» — Sasha.
And most importantly — we did it together, teenagers and mentors. Breaking down barriers, allowing ourselves to laugh, try new things, and not be afraid of looking silly. We learned how to prepare for a performance: to know your audience, stand properly, control facial expressions, and feel confident from the very first step. After the master class, the youth had many questions, which Ms. Olesya answered sincerely and openly, satisfying everyone’s curiosity and interest.
«I really admire the work of Olesya Vlasova, so listening to her was incredibly interesting. She sincerely shared her own knowledge and skills without hiding anything. I realized that I need to work more on my body coordination and fine motor skills. I also liked the breathing exercise. As a vocalist, this was very relevant for me and helpful for learning how to properly manage breathing while speaking. I’m absolutely inspired by this meeting!» — Alyona.
«I liked Olesya, she surprised me with her sincerity and broad knowledge in the field of communication with society, her ability to speak confidently and correctly, and inspired me to discover new ideas for my own self-development. I was amazed by the practical exercises and competitions, and I’m grateful to the whole team involved for organizing such a wonderful excursion» — Anton.
After that, a delicious lunch was organized for our youth, where they continued communicating with specialists in a safe environment, sharing funny and interesting life stories.
This master class showed that confidence grows where there is support, trust, and sincerity. When we are together, when we can try, make mistakes, and overcome obstacles, everything becomes possible.
«I really enjoyed interacting with the actress! An incredibly powerful specialist who showed openness from the very first minute and sincerely shared her experience. She helped me discover a different side of myself. I liked that there was no feeling of alienation or shyness in the group — no one was afraid to participate in the practical exercises or to touch their partner during the activities. These exercises energized me so much, I felt inspired the whole day afterward!» — Volodya.
